Taco Dump Soup recipe

Taco Dump Soup recipe

Brown Ground Chicken (1 lb) and add to crock pot.  Add 1/2 to 1 cup diced onion.  Add a 15oz can drained and rinsed black beans.  Add a 15 oz van drained and rinsed kidney or pinto beans.  Add 24 oz stewed tomatoes.  Add 1 can Rotel or diced tomatoes with green chiles.  Add 8 oz can tomato sauce.  Add 15 oz can corn.  Add 1 TBSP chili powder, 2 tsp cumin, and 1 tsp garlic powder OR 1 packet taco seasoning.

Cover crock pot and cook on low about 2-3 hours, longer for the flavors to incorporate.  Serve with a squirt of lime juice, and low fat sour cream or a spoonful of cottage cheese on top, if desired.

Review

I made this for a family of 3 and had enough for leftovers for the next day.  It was more like a stew then soup which was okay.  Loved the recipe, and would make it again.  I did not add the lime juice or sour cream as the stomach issues.