new month

So last month, I started half marathon training for the Freedom Run.  I have realized how much dedication it takes to run any type of long distances as each person runs it different and some things work for some but not all.  Had my first experience with GU, which is gross and my stomach doesn't tolerate it at all.  GU is this energy almost pure sugar type substance that looks like space food except it's liquid.  I personally do not like it, so I have tried the rocket chocolate which I love, and buying natural stuff like raisins or pumpkin seeds.  I also made energy bites to take along and for snacks, so much better than cookies.  I have realized how much training wears on the body, today after my 9 mile run/walk, and yesterday's 20 mile bike ride, I am exhausted.  Proper nutrition is also important as really all I want to do is eat, and eat.  It's like a tapeworm cause my body is saying it's always hungry.  On a plus note, I lost almost 7 lbs this week alone.  Put in about 20 miles running/walking, and a 20 mile bike ride.  I am being very cautious on what I eat and so much healthier.  This is from OCTOBER 2013- JULY 2014

RECIPE FOR ENERGY BITES