notice differences

Before starting this transformation, food was an addiction. Now, I try to eat junk food my stomach hurts and I get sick. It happened with a donut, and some cookies. I now realize what healthy food does for a body. I am not really hungry anymore, 5 mins after eating. I don't crave junk food really, if I do-I reach for something with protein in it. I don't like feeling like crap literally after eating junk food. What goes on in my head when I eat junk food: How much do I have to work off when I eat junk food, or I can healthy food and know that my body is using the nutrients to work. My workouts at the gym consist of going to spin class, zumba, weight lifting a few times a week, running, on the weekend hiking or running a race. I am going to add yoga somewhere in the mix. I know for competition if I want to do more than figure, and do the fitness, I need some gymnastics and flexibility in the mix somewhere too. This weekend consisted of a 2 mile run with running club, 4+ mile hike afterwards at a state park, plus some half handstand pushups-still not released from doctor on the weight being on my thumb. Today's workout will consist of hiking.