recipes

here are 2 of my favorite recipes, the nutritionist gave to me.

Mexican Lasagna

1 1/2 lbs of lean ground beef
9 corn tortilla
2 10 oz cans of mild enchilada sauce
1 15 oz can of black beans, rinsed
1 1/2 cups frozen corn
1 tsp ground cumin
1 1/2 cup shredded low fat mexican cheese

preheat oven to 350.  Brown beef, drain.  Add 1 can of enchilada saue, beans, corn, and cumin.  Boil, reduce heat for 5 mins.  Spray 12x8 pan with cooking spray.  Layer 3 tortillas, then 1/4 cup enchilada sauce, then beef mixture.  Repeat 2 times.  cook for 30 minutes at 350.  Add cheese to top and bake for 5 more minutes.

Crock Pot Pizza Chicken

place 4 chicken breast in crock pot.  Add 1 sliced bell pepper, mushrooms or onions, or other pizza toppings of choice, 1 14oz jar of pizza sauce, 2 cups low fat shredded mozzarella.  Cook on low for 4-6 hours.  With this recipe, I tried a week ago and added vegan pepperoni and it came out really good, as it added enough spice