feeling horrible

I haven't wrote in my blog since Berkshire Hathaway 5k.  Well last week, I started feeling like crap.  I went on a 10-15 mile bike ride anyway.  That was last Thursday and have been pretty much in bed since.  Went to doc today and I have horrible bronchitis.  Thank goodness for insurance cause the medicine would have cost $160.00 without insurance but with insurance, $0.  Antibiotics for bacterial bronchitis and an inhaler to help with my asthma, though I haven't had an attack in like 10 years but the doctor wanted to be safe.  So while in bed today, I decided to feel my arm and I have a little bicep coming along.

Well next week, I have the Glow Run 5K  in Lincoln.

New food recipe:  Ranch flavored tuna with brown rice.  Love it.